Meet Lotus as she tells us a little about her story. Lotus is a Wellness & Chronic Pain Warrior that has found many ways to love herself! In the …
back surgery
Rewriting Your Personal Narrative
https://youtu.be/qqrfQT1lLUc Let’s spend a few minutes together and talk about how the vocabulary we use can affect how our bodies …
Kickboxing For Core Strength
https://youtu.be/zbowR2r_9Wo Altered Self Wellness – Transform into the best possible version of yourself Kickboxing with Jason at The Fitness …