Your subconscious is one million times more powerful than you’re conscious, it is time to get it working for you instead of against you.
Make a note if you have resistance or turmoil between your conscious and subconscious.
Honor the subconscious by considering its concerns. This will remove the immediate tension within.
What is the goal you are self-sabotaging?
Identify the specifics of what your subconscious is concerned about. This will encourage awareness.
Write down your specific fears and detailed the concerns
Make a commitment to your subconscious and validate the concerns. This will increase unity within yourself. Promise your subconscious that if these certain fears occur you will not continue with the goal.
Find evidence. Show your subconscious as many examples of people who have had a positive outcome achieving the same goal. This will relieve the fears and show your subconscious it will be beneficial to achieve the goal.
Affirm to achieve. You need to in grain your new perspective in your subconscious mind. The best way to do this is to make a few affirmations that support your goal and repeat them out loud a few times a day.
Write a few affirmations down