Altered Self Wellness – Transform into the best possible version of yourself!
Listen as Lisa Cotler shares the power of using art as a therapeutic tool for living with ADHD
Lisa is a jack of all trades and delights in creating. She is a cosmetologist, runs a couple of small business, seamstress, self-taught artist, Jewelry designer and creator. Above all else she is a passionate mother and wife. She is committed to living a life of wellness and excellence.
In today’s video she talks about living a very active life and needing to nurse injuries. She spends time going over what it is like to live with ADHD. She also explains how she uses art as an alternative to medication to live well. I also love that she talks passionately about being a mother and some of the struggles that come along with having a child. Listen in as we discuss wellness, nutrition, self-care, ADHD, movement, and motherhood.
She is an incredible woman with a huge heart. I am blessed to call her my friend. I know how difficult it can be to get in front of a camera and be your authentic self. Let alone to be willing to share your struggles, who you are, and how you are overcoming in your life to the world on social media. Lisa is being brave in order to truly make a difference in the world.
Lisa believes people need to know that there are alternatives to medications to help through living with ADHD. Let’s show Lisa some love by supporting her whole-heartedly