Has there been a time in your life where you have encounter an unhealthy relationship that was confusing and left you doubting yourself? It may have been hard to communicate what abuse was occurring, however, there was a feeling inside your gut that screamed something is not right.
In these toxic dynamics your vulnerabilities are being prayed on, and if you show any signs of anger or try to confront the behavior directly, you end up providing ammunition to the person assaulting you. In a confusing plot twist, things are turned around on you, and you walk away feeling like you have done something wrong.
It is during these times that it’s essential to eliminate the doubt and cultivate your truth. Trusting your instincts is imperative. This video will highlight an easy and effective practice to keep you grounded in your truth and help you navigate these baffling situations. I have more tips for navigating abusive relationships that I would be happy to share about. If you are in one of these dynamics educating yourself will also help.
Leave a comment if you want more videos on this topic.
This practice of cultivating what truth feels like in your body is also helpful for when you are making a big decision in your life. You can sit and intentionally ask yourself if what you want to decide on feels right and true in your body. Our bodies are infinitely wise, and if you connect to your truth, you will better be able to navigate life.
The question of the day: What does truth feel like in your body?
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