Altered Self Wellness
Transform Into The Best Version of Yourself
Angie has been a person that the universe keeps pulling me back to. I have taken many of her group fitness classes over the years. Her taste of music and dynamic personality sets a healing tone for her classes. After attending her class I always feel like I have left any anger or frustration behind. After my first surgery I was slowly losing my ability to move. During that time I tried many new exercises that I had never tried before. Pilates, swimming and yoga just to name a few. Nothing was working and any movement I did was crippling. Angie willing picked up her phone on many occasions while I cried. Then she would come to my home and take me on short yet meaningful walks. I could not be luckier to have a friend like Angie.
Angie has been a personal trainer for many years. She works one on one with individuals to build strength and agility. She demonstrates experience, wisdom, kindness and support to anyone who wants to get fit or improve performance. Angie is the owner of True North Endurance where she spends countless hour’s performance training with athletes to improve their game. She is an adult learn to swim certified instructor. She is a USAR level 1 coach, NSCA-CSCS. She studied at the University of Alaska Fairbanks. She also provides distance coaching with athletes who live out of town. Most importantly she is an incredible and inspiring mother and wife.
Healthy Life Coaching
If you are looking to finally make some healthy changes, and you need someone in your corner, Angie is your coach. She has tons of experience with helping people form a fitness plan, get the nutrition dialed in with simple but effective strategies, and will cheer you on the entire way. Angie is a holistic coach who has your health as her number one priority. No crazy crash diets or gimmicks.
Listen in as she shares about being a troubled youth and how finding weight lifting helped her confidence. She shares about her hurdle with body image and how she has worked to overcome. She talks about dealing with injury and pain as an athlete. She talks about what it is like to work with people who are just beginning to get physically fit. She speaks to her passion of compassion and how she is practicing it in her life. She is a believer that there are no short cuts to where you want to go. It is important to be willing to do the work. Angie speaks out about supplements and the importance of doing your own research. Angie believes in being your own advocate when it comes to your health. At one point she said, “Be a squeaky wheel”!
Angie mentioned Phenocane as a supplement that has helped her pain.
You can reach Angie at her Facebook business page True North Endurance