How to create lasting change in your life

Living Mindfully Challenge 1

Altered Self Wellness – Let’s build wellness instead of treating disease.

Join me as we start a process of change in your life.  In this first video of mindfulness we will begin to implement healthy changes in your life. I end the video by giving you a simple writing challenge. All of my challenges are to promote personal awareness and get you out of your comfort zone. Outside of your comfort zone is where you will find the real magic in life.

Go to www.alteredself.com and press the work with me button to work one on one with me as your personal coach. I am ready to help you become the best possible version of yourself. Let’s do this.

Thank you for watching.