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Healing With Kai Chi Do, Featuring Lotus

Healing With Kai Chi Do, Featuring Lotus

December 29, 2017 By Mandy Hanson Leave a Comment

Meet Lotus as she tells us a little about her story. Lotus is a Wellness & Chronic Pain Warrior that has found many ways to love herself! In the …

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Rewriting Your Personal Narrative

Rewriting Your Personal Narrative

November 20, 2017 By Mandy Hanson Leave a Comment

https://youtu.be/qqrfQT1lLUc   Let’s spend a few minutes together and talk about how the vocabulary we use can affect how our bodies …

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Kickboxing For Core Strength

Kickboxing For Core Strength

October 23, 2017 By Mandy Hanson Leave a Comment

https://youtu.be/zbowR2r_9Wo Altered Self Wellness – Transform into the best possible version of yourself Kickboxing with Jason at The Fitness …

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