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Rewriting Your Personal Narrative

Rewriting Your Personal Narrative

November 20, 2017 By Mandy Hanson Leave a Comment

https://youtu.be/qqrfQT1lLUc   Let’s spend a few minutes together and talk about how the vocabulary we use can affect how our bodies …

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Walk Outside In Alaska- Exploring Movement

Walk Outside In Alaska- Exploring Movement

August 28, 2017 By Mandy Hanson Leave a Comment

Are you ready to transform into the best possible version of yourself? Do you find yourself feeling overworked, fatigued, overwhelmed or …

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Jory Pradjinsky

Jory Pradjinsky

August 23, 2017 By Mandy Hanson Leave a Comment

Altered Self Wellness – Transform into the best possible version of yourself Listen in as Jory Pradjinski an advocate for chronic pain, chronic …

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