https://youtu.be/qqrfQT1lLUc Let’s spend a few minutes together and talk about how the vocabulary we use can affect how our bodies …
wellness coach
PTSD and Chronic Pain
Hello Wellness Warriors Today I am going to spend a few minutes talking about PTSD. This could be considered sensitive material so please do not …
Walk Outside In Alaska- Exploring Movement
Are you ready to transform into the best possible version of yourself? Do you find yourself feeling overworked, fatigued, overwhelmed or …