Altered Self Wellness – Transform into the best possible version of yourself Today it's my pleasure to introduce you to my friend Amy Cooper is …
wellness coaching
Unhealthy to Healthy Eating, Bridging The Gap
Altered Self Wellness Transform into the best possible version of yourself Did you set out to eat healthier for 2018? Well now it’s February and …
Healing With Kai Chi Do, Featuring Lotus
Meet Lotus as she tells us a little about her story. Lotus is a Wellness & Chronic Pain Warrior that has found many ways to love herself! In the …