Hello Wellness Warriors Today I am going to spend a few minutes talking about PTSD. This could be considered sensitive material so please do not …
yoga
How to create lasting change in your life
Living Mindfully Challenge 1 Altered Self Wellness – Let’s build wellness instead of treating disease. Join me as we start a process of change in …
Exploring Movement 2- Yoga Yurt
Altered Self Wellness - Chronic pain management tips for living a beautiful life in spite of your pain. Experience The Yoga Yurt with me! Today’s …