Altered Self Wellness – Transform into the best possible version of yourself
Today video is on how to stay grounded through a transitional phase. As we move out of winter and into summer, our routine is changing, and our brains are in overtime. It’s important to keep your self-care going as you transition. There are some things you can do to reduce the amount of decisional fatigue and help your energy levels stay high as you set into place your new healthy routine for summer.