Altered Self Wellness – Transform into the best possible version of yourself
There are times in life where I feel a certain way that is not always serving my best interest. I am intentional about allowing my emotions without judgment and learning from them. I have found specific mantras can help me stay right-sized, centered, grounded and doing my best work in the world. In today’s video, I am going to share two mantras that center me when I dislike another person and when I feel disheartened by the human condition. Be sure to comment below a mantra that helps you stay grounded when you are struggling.
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