A coach is someone with whom you form a partnership to achieve your goals. As your coach I will demonstrate expertise in overcoming hurdles and building wellness. If leading a successful joyful life, where you are not a prisoner to your behaviors appeals to you and you are ready to become the best possible version of yourself working with me will be a game-changer. I will work one on one with you over the phone or in person to create the harmony within that is needed to move forward and have a kick ass life. Many different types of successful people have coaches: Actors, Singers, Business executives, Investors, Athletes–even Tiger Woods! Anyone who wants to succeed in any area of life can benefit from having a coach.
I am not a doctor or medical professional, I am your coach. I know exactly what it takes to overcome obstacles in life. When it comes to building a fully empowered life, I believe in you. As your coach I will walk with you on your journey to improved health and well-being. You have within yourself the answers you seek and I will keep you empowered to find them. Sometimes your answer is hidden or obscured, but with a little help from me, you can uncover or rediscover a solution that will allow you to live a vibrant and beautiful life. You will stay motivated and and learn effective strategies for change. Together we will evaluate your progress and you will have a person to whom you can be accountable with, which will add the extra inspiration to create rapid growth and healing.
How Coaching Works
The way that my coaching program works is this: first, you sign up for a free mini-session. When you decide to work with me, we can begin your coaching program. We will talk one-on-one over the phone or in my office every week for eight weeks.
My program includes one forty-five minute sessions a week. During the phone session you will check-in, review goals, present challenges, find inspiration and motivation, you are presented with a challenge for the week, then shift perspective by reviewing the parts of your body and mind that are working fabulously.
In between sessions, I make myself available via text and email. This ensures that I can immediately address any questions or hurdles you may encounter. I will keep you motivated, moving forward, inspired, and supported throughout this process. It is imperative that you actively and purposefully participate in the journey in order for it to be effective. The harder you work and the more you invest in yourself, the more you will gain from the coaching experience.
It's hard to put into words the value of what I have learned with Mandy through her Altered Self Awareness pain coaching program. Mandy is an amazing and intuitive woman who has the natural ability as a coach to significantly improve anyone's life who deals with chronic pain.