A coach is someone with whom you form a partnership to achieve your goals. As your coach I will demonstrate expertise in overcoming hurdles and building wellness. If leading a successful joyful life, where you are not a prisoner to your behaviors appeals to you and you are ready to become the best possible version of yourself working with me will be a game-changer. I will work one on one with you over the phone or in person to create the harmony within that is needed to move forward and have a kick ass life. Many different types of successful people have coaches: Actors, Singers, Business executives, Investors, Athletes–even Tiger Woods! Anyone who wants to succeed in any area of life can benefit from having a coach.
I am not a doctor or medical professional, I am your coach. I know exactly what it takes to overcome obstacles in life. When it comes to building a fully empowered life, I believe in you. As your coach I will walk with you on your journey to improved health and well-being. You have within yourself the answers you seek and I will keep you empowered to find them. Sometimes your answer is hidden or obscured, but with a little help from me, you can uncover or rediscover a solution that will allow you to live a vibrant and beautiful life. You will stay motivated and and learn effective strategies for change. Together we will evaluate your progress and you will have a person to whom you can be accountable with, which will add the extra inspiration to create rapid growth and healing.
I want to share with whomever is reading this how my life has changed since meeting my friend Mandy.
I began to see thoughts and core beliefs about me that were making my life completely out of control. I began to see I could look at those thoughts and core beliefs, look at the behaviors they were causing, and challenge my thoughts. I learned how to feel my feelings. I learned how to know that I am enough and I have a purpose. I learned that it is okay to not know who you are yet! I learned I could seek out things that give me joy and fulfillment in life. I learned that I can empower myself by listening to my spirit, not shutting my inner voice down anymore. I learned how to love that little girl inside me that never got what she deserved. Connection, security, love, appreciation, encouragement, and being okay just the way she was.
I will forever be grateful God placed Mandy in my life.
How Coaching Works
The way that my coaching program works is this: first, you sign up for a free mini-session. When you decide to work with me, we can begin your coaching program. We will talk one-on-one over the phone or in my office every week for eight weeks.
My program includes one forty-five minute sessions a week. During the phone session you will check-in, review goals, present challenges, find inspiration and motivation, you are presented with a challenge for the week, then shift perspective by reviewing the parts of your body and mind that are working fabulously.
In between sessions, I make myself available via text and email. This ensures that I can immediately address any questions or hurdles you may encounter. I will keep you motivated, moving forward, inspired, and supported throughout this process. It is imperative that you actively and purposefully participate in the journey in order for it to be effective. The harder you work and the more you invest in yourself, the more you will gain from the coaching experience.
Its hard to put into words the value of what I have learned with Mandy through her Altered Self Awareness pain coaching program. It has been one of the most valuable tools in my recovery process. I have been through years of therapy, I have had many types of treatments, and have tried most all avenues besides surgery for dealing with chronic pain and illness. As a coach her compassion and understanding of chronic pain surpasses any psychiatric care I have encountered throughout the years. Mandy is also very easy to talk to and has a great sense of humor, which made our time together even more valuable because it didn't feel like a chore to go to see her, as I felt with any other type of self help treatment I had gone through. I looked forward to each session. Mandy helped change my perceptions, and thoughts about what I was dealing with resulting from chronic pain. Each week she gave an assignment for me to do. Then the following week we went over the assignment and what I learned from it. I left feeling better and better each time. The assignments were all very valuable tools. At the end of the seven weeks the progress that I made was substantial. I am in less pain, my mind is in a much better place, I have found joy again, I have much less anxiety and bouts of depression, and I have a much different outlook on life and dealing with chronic pain. Before beginning this program all I saw was darkness in living with chronic pain. I can now see the light at the end of the tunnel and feel like its time to begin a new chapter in my life. I can now see that I can start rebuilding my life after loosing so much due to living with chronic pain. I highly recommend her pain coaching program. Mandy is an amazing and intuitive woman who has natural ability as a coach to significantly improve anyone's life who deals with chronic pain.