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Book Club with Bill

May 13, 2019 Leave a Comment

Hey Wellness Warriors, are you ready for book club with Bill? Today it’s my pleasure to introduce you to my friend Bill who is doing incredible …

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Balance Baby!

May 3, 2019 Leave a Comment

What is it and how do we get more of it? https://youtu.be/6ewkk4mf7HQ …

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Breaking out of a negative head space.

April 15, 2019 Leave a Comment

Have you been in a negative head space lately? Heres one quick easy step you can do to "snap out of it" I love how our mind, emotions, and bodies …

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