Molly Davis, LPC, MAC, is the owner of Wild Goose Counseling, a thriving private practice in Soldotna, Alaska. In her work as a psychotherapist, she helps fellow humans grapple with the various challenges many of us face in adulthood - issues such as trauma and PTSD, grief and loss, anxiety, depression, relationship difficulties, feeling stuck, finding one's life purpose, poor self worth, and more.

Molly's presentation, Making Friends with our Internal Obstacles, will provide us with a powerful tool for helping us to better work with our own internal obstacles to wellness, such as commonly experienced problems like negative self-talk, perfectionism, struggling to say no to cravings, low motivation, or fear of failure.

Many of us waste a lot of energy battling with the unwanted parts of our personality. We get frustrated with perfectionism, for example, because it always seems to make it difficult to enjoy our small and steady improvements. It is as if there is a voice inside of our head that says, "It's still not good enough..." Molly's unique approach will help us learn to understand why these parts of our personality, such as perfectionism, are there in the first place, actually have good intentions, and need us to learn to work with them compassionately. As we befriend the unwanted parts of ourselves, they are able to begin to learn how to to truly help us, becoming wonderful and treasured aspects of who we are.

Molly's presentations are known for being dynamic and meaningful as well as full of fun and laughter. Bring a journal if you like to take notes and be prepared to learn a whole new perspective on handling your own internal obstacles to wellness!

You can learn more about Molly's therapy work and approach by following the popular Wild Goose Counseling page on Facebook, or by checking out her business website at www.wildgoosecounseling.com.