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Welcome!

Are you ready to believe in yourself?


Contact Mandy

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Kelly Griebel

Mandy has helped me to see what it is that so truly want in life and helped me through the obstacles in a positive light to help me achieve my goals. I am where I am today because of Mandy."

Book Club with Bill

Hey Wellness Warriors, are you ready for book club with Bill? Today it’s my pleasure to introduce you to my friend Bill who is doing incredible work to change his life. As bill shared with me about the 100+ books he has set out to read I was inspired. Many of you have asked me, […]

There comes a time in life where everything changes. It’s during these times that we are offered the opportunity to grow emotionally, physically and mentally. These circumstances in life can either make us bitter or better. Welcome to Altered Self Wellness where we grow and adapt to make the most of life. If you are ready to transform I am here to support you.

Create A Vision

figure out your passions and desires. Begin to make the changes you desperately crave.

Remove Obstacles

Identify what is holding you back. Remove any fear or resistance.

Increase Mindfulness

Formulate a game plan to create a healthier, happier, more successful version of yourself.