Main Content


Are you ready to transform into the best possible version of yourself?

Contact Mandy

caret-down caret-up caret-left caret-right
Kelly Griebel

Mandy has helped me to see what it is that so truly want in life and helped me through the obstacles in a positive light to help me achieve my goals. I am where I am today because of Mandy."

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Cultivate A Loving Relationship with Your Body

Are you ready to ditch a diet and learn how to have a healthy relationship with food and loving relationship with your body? You’ve probably heard me speak about the journey of connecting with my body in past videos or blogs. You may be wondering, what the hell does that mean? Let me get clearer […]

Breaking The Silence

Breaking the Silence Our Secrets keep us sick Let’s talk pattern disruption today. Many of us have a secret that we don’t feel comfortable talking about. Today I’m going to share mine with you. I was abused, physically, verbally and sexually as a child. Many times I was left with random people in scary situations. […]

There comes a time in life where everything changes. It’s during these times that we are offered the opportunity to grow emotionally, physically and mentally. These circumstances in life can either make us bitter or better. Welcome to Altered Self Wellness where we grow and adapt to make the most of life. If you are ready to transform I am here to support you.

Create A Vision

figure out your passions and desires. Begin to make the changes you desperately crave.

Remove Obstacles

Identify what is holding you back. Remove any fear or resistance.

Increase Mindfulness

Formulate a game plan to create a healthier, happier, more successful version of yourself.