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Kelly Griebel

Mandy has helped me to see what it is that so truly want in life and helped me through the obstacles in a positive light to help me achieve my goals. I am where I am today because of Mandy."

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7 Self-Care Myths

When I first launched ASW, it was for people who are living with persistent pain. I am a certified chronic pain coach, and I’m also a national board certified health and wellness coach. Over two years my business has expanded to include working with individuals who need to take better care of themselves and don’t […]

Imposter Syndrome

Have you ever found yourself doubting your achievements and afraid that others will expose you as a fraud? Like if they see me truly, they will know I’m a bad mom, terrible painter or that I don’t deserve this degree. Do you secretly harbor fears of being found out? Well, you’re not alone. Research from […]

There comes a time in life where everything changes. It’s during these times that we are offered the opportunity to grow emotionally, physically and mentally. These circumstances in life can either make us bitter or better. Welcome to Altered Self Wellness where we grow and adapt to make the most of life. If you are ready to transform I am here to support you.

Create A Vision

figure out your passions and desires. Begin to make the changes you desperately crave.

Remove Obstacles

Identify what is holding you back. Remove any fear or resistance.

Increase Mindfulness

Formulate a game plan to create a healthier, happier, more successful version of yourself.