River Women Alaska Wellness Retreat Tentative Agenda:
Thursday, Feb 20, 2020
4 PM Check-In
5 PM Opening Ceremony
6 PM Dinner
7 PM Guest Speaker Kristen Mellinger
8 PM Kai Chi Do Moving Mediation with Lotus
Friday, Feb 21, 2020
9 AM Breakfast
10 AM Self-Love & Compassion Activity with Mandy Hanson
12 PM Lunch
1 PM Mindful Eating Workshop with journals with Desirae Lonch
3 PM Yoga with Amber Harrison
4 PM Guided Meditation with Amber Harrison
6 PM Group Check-In and Dinner
7 PM Creative time/ Dream Catchers with Desirae Lonch
9 PM Movie and wine
Saturday, Feb 22, 2020
9 AM Breakfast
10 AM Cultivating Authenticity Course with Mandy Hanson
12 PM Lunch & Mindful Eating Journal Check
1 PM Group activity writing a letter to our future self with Mandy Hanson
3 PM Ecstatic Dance with Lotus
4 PM Sound Bath with Lotus
6 PM Group Check-In and Dinner
7 PM Group Photo
8 PM Guest Speaker
Sunday, Feb 23, 2020
9 AM Breakfast
10 AM Closing Ceremony
11 AM Check-out
Enjoy the extras:
- 30 Minute Massage
- Welcome Gift full of self-care goodies
- Turkish bath
- Sauna
- Steam Room
- Pool
Investment Includes:
- Four days & three nights stay in 17,000 square foot mansion
- 8 Meals prepared for you by Charolettes Cafe
- Movie night with spirits provided
- 3 Interactive group Courses that increase connection and healing
- Dream catcher creation time, instruction and supplies
- Welcome Gift upon arrival
- Green Juice Bar daily
- 2 Guest Speakers, inspiring work/life balance & well-being
- Yoga and Meditation for centering
- Unlimited spa access for relaxation
- 30 minute Massage on site
- Kai Chi Do & Ecstatic dance to move our bodies
Retreat Price Options
Tier 1
Participate with the group in daily activities and sleep elsewhere
$400
Tier 2
Sleep in a community room shared with a group of loving ladies.
$900
Tier 3
Sleep in a semi-private, exclusive room shared with one other lady.
$1,100
Let Us Take Care Of You!
Four days of not answering emails, responding to phone calls or attending your busy life. Four days of letting go of all your responsibility and allowing a team of people to take care of you. Give yourself this precious gift because you work hard and you deserve it!
Register Today
To save your spot February 20-23, 2020
Hear What Our Community Is Saying...
Jennifer Okon McQueen, "Such a wonderful experience. Amazing uplifting speakers, Meditation, painting and Yoga classes. Food was delicious. But most importantly a weekend to reconnect with myself. Thank you."
