Many years ago my husband helped me pick out a fancy mountain bike. It was fast, beautiful and pricey. With excitement and glee I took the bike home …
lose weight
Want less pain and more energy?
In 2013 I slowly began to realize the pain I was experiencing was becoming unbearable. In the years leading up to 2013 I had already unknowingly given …
Create Lasting Change 3
Altered Self Wellness – Transform into the best possible version of yourself! Video three of the Living Mindfully and Creating Lasting Change …